2 Part Technique - The Cross Collar choke from Mount and the Armbar from Mount when the opponent resists the Cross Collar choke.

2 Part Technique - While trying a Circle Pass the opponent may trap you in Half Guard. There are many options to pass Half Guard, so sometimes the opponent will forget to defend against the Half Guard to Mount.

3 Part Technique - You are in the Close Guard and the opponent stands up with their ankles close to you. Grab behind the ankles and push the opponent with your feet on the Hips. When the falls, get on top to complete the sweep. Now, if...

3 Part Technique

2 Part Technique - Hip Throw from the Over / Under Clinch to an Armbar. Now, the opponent is circling an countering the Hip Throw, so a Double Under Takedown is available.

2 Part Technique - From the Front Headlock position, circle around to the Seat Belt Control. Advance the position by putting your hooks in for a more dominant control. If the opponent extends their hips and shakes to try and force you ...

3 Part Technique - Americana and Armbar from the Mount. When you apply the Americana and the opponent defends, the Armbar is available.

3 Part Technique - Use a Hip Throw to get the opponent to the ground. Hold on to the secured arm and finished with the Armbar from Side Control. If the opponent pulls their arm away, quickly secure Side Control and advanced to the Moun...

2 Part Technique - From Mount, open your arms for a stronger base to prevent your opponent from rolling you. Reach your hand deep inside with the thumb up and grab the collar to start the Cross Collar Choke. Use your free arm to grab a...

2 Part Technique - Pull the opponent to an angle from Mount, so you can get underneath his elbow with your hips. Use your hips to drive forward and expose his arm for the Armbar. If the opponent pushes at your knee to prevent your atta...

2 Part Technique - When the opponent maintains a tight defensive posture with his arms, apply the Collar and Elbow grips from Butterfly. In one movement, scoot under his hips and elevate his leg with your hook as you prevent his arm fr...

2 Part Technique - In this self-defense lesson, Henrique teaches how to counter two types of punches by closing the distance, and taking the fight to the ground. If your opponent throws an overhand right, block the sucker punch as you ...