4 Part Technique - A great series of beginner techniques. HipThrow to Armbar, Side Control to Mount, Armbar and American from Mount, and Back Control to Rear Naked Choke.

2 Part Technique - This sequence of techniques are great fundamentals for novice students.

2 Part Technique - While trying a Circle Pass the opponent may trap you in Half Guard. There are many options to pass Half Guard, so sometimes the opponent will forget to defend against the Half Guard to Mount.

2 Part Technique - The basic Americana can lead to a stronger and more successful technique, Armbar from Mount. This sequence of techniques is just one of many that can be used and chained together.

2 Part Technique - Avoid letting the opponent control your arms from Mount, which is needed to roll you over. If the opponent pushes at your knee for the half guard, bring your foot forward to counter his escape. Recognize if the oppon...

3 Part Technique - It is essential for the opponent's back to be on the mat before passing, so force Over Under Control to establish this. Pull the Over Hook high to create the space needed for your knee. Use your knee to press down on...

1 Part Technique - In terms of self-defense, if your opponent throws a swing at you, the worst thing you can do is cower backwards, allowing him to follow up with a barrage of punches. Instead, move into the sucker punch; avoiding the ...

2 Part Technique - Block your opponent's sucker punch attack from the inside as you close the distance and gain Over Under Control from Standing. Continue to block his arm from punching and step behind him so that your far foot is alig...

3 Part Technique - Avoid letting your opponent make his grips for the Front Headlock Position, and raise your leg to outside so that you may sit through your other leg for the Closed Guard. If he manages to pass your arms to your back,...

1 Part Technique - If your opponent tries to break your Closed Guard by standing up to his feet, grab behind both of his ankles and trip him backwards from your Open Guard. Drive both of your shins into his waist while you throw your h...

2 Part Technique - Rather than looking to pass his opponent's guard with an underhook to stabilize the top position, Henrique teaches a way to pass the Half Guard with heavy crossface pressure. After breaking the opponent's Closed Guar...

2 Part Technique - If your opponent properly defends you from attaining an underhook to pass his half guard, he may be forgetting to protect his neck from a strong crossface. Wrap your arm around his head, driving your shoulder into th...

1 Part Technique - Create a frame with your arms as a tool to break the Double Under Control. Swim for Over Under, because you need a control to take someone down. Extend your leg perpendicularly behind the opponent, pull him backwards...