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Over Under from Standing, Hip Throw, Mount
1 Part Technique - In terms of self-defense, if your opponent throws a swing at you, the worst thing you can do is cower backwards, allowing him to follow up with a barrage of punches. Instead, move into the sucker punch; avoiding the impact of the strike and closing the distance for Over Under Control from Standing. Bring the fight to the ground with a hip throw and claim the mount position.
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