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Single Leg Takedown, Side Control to Mount, and Mount to Back Control
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2 Part Technique - This is a great sequence of techniques for beginners to learn. These techniques can help build a great foundation for students.


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brownmiester (4676 days ago)  
this comment at 3:45 about keeping feet high is very important. I found out the hard way when my toes were on the mat and someone rolled and my knee went "POP". 
jmb2984 (4908 days ago)  
Check out MGInAction's Forum here: http://www.mginaction.com/Forum.aspx
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