2 Part Technique - Your opponent is in your closed guard. Break the opponent's posture by sitting and bringing the opponent close with your legs. Now, from the side bring your arm over and as far as possible to secure the opponent to y...

2 Part Technique - While trying a Circle Pass the opponent may trap you in Half Guard. There are many options to pass Half Guard, so sometimes the opponent will forget to defend against the Half Guard to Mount.

2 Part Technique - When you have transitioned into Mount, open your arms for a stronger base to help prevent the opponent from rolling you. For the Cross Collar Choke, reach your hand deep inside with the thumb up and grab the collar. ...

2 Part Technique - You can always Break the Closed Guard by standing, however it would best to defeat the Closed Guard before you are even put in that situation by using your Knee Inside.

2 Part Technique - The Collar and Elbow Control and Over Under Control are the most common controls used for a successful throw or leg trip. For this leg trip, step outside and force your opponent down with your Collar and Elbow Contro...

2 Part Technique - Control inside the opponent's arms to protect your legs when you stand to break the closed guard. If you get caught in Half Guard when Circling to Pass, use the Over Under Pass vs Half Guard. The Over Under Pass is t...

2 Part Technique - Proper attention to hand fighting will lead to ideal grips and control to set up for a takedown. Fight for a grip on his collar and a grip on his wrist. Yank down on his collar to force the opponent to react by openi...

1 Part Technique - In terms of self-defense, if your opponent throws a swing at you, the worst thing you can do is cower backwards, allowing him to follow up with a barrage of punches. Instead, move into the sucker punch; avoiding the ...

2 Part Technique - Block your opponent's sucker punch attack from the inside as you close the distance and gain Over Under Control from Standing. Continue to block his arm from punching and step behind him so that your far foot is alig...

3 Part Technique - Avoid letting your opponent make his grips for the Front Headlock Position, and raise your leg to outside so that you may sit through your other leg for the Closed Guard. If he manages to pass your arms to your back,...

1 Part Technique - If your opponent tries to break your Closed Guard by standing up to his feet, grab behind both of his ankles and trip him backwards from your Open Guard. Drive both of your shins into his waist while you throw your h...

2 Part Technique - Rather than looking to pass his opponent's guard with an underhook to stabilize the top position, Henrique teaches a way to pass the Half Guard with heavy crossface pressure. After breaking the opponent's Closed Guar...

2 Part Technique - Swim your non-collar gripping arm through the middle of Collar and Elbow Control to find the Single Leg. If the opponent's collar control extends you away, break his control first before securing the Single Leg again...