2 Part Lesson — Paul demonstrates how to take the Mount Position from Side Control and finish with an Armbar from S-Mount: [I] Using your underhook from Side Control, finger-walk your hand along the mat to bring the opponent's arm away...

2 Part Technique — Be wary of the Hip Bump Sweep from Closed Guard, especially after taking down a larger opponent. He may try to take advantage of your low posture after the takedown, so be prepared to lay your weight into his hips as...

2 Part Technique - After you've killed your opponents hip with the Folding Pass, he will more than likely try to escape by turning over toward Turtle and somersaulting back into guard with the Hip Roll Escape. Don't lose your edge; you...

3 Part Technique - The Knee Slide Pass vs Butterfly can be offensive, in that you can initiate the attack after clearing the opponent's hands and forming Over Under Control; and it can be defensive, as a countermeasure when your oppone...

1 Part Technique - In the event someone suggestively threatens you with physical danger by grabbing your collars in a fist, raise your hands up in a submissive manner before the physical confrontation escalates away from your favor and...

1 Part Technique - Create a frame with your arms as a tool to break the Double Under Control. Swim for Over Under, because you need a control to take someone down. Extend your leg perpendicularly behind the opponent, pull him backwards...

2 Part Technique - This is a great sequence of techniques for beginners to learn. These techniques can help build a great foundation for students.

2 Part Technique - Hand fight to get the opponent's hands away from their feet. Now, jump and sit on top of the feet to hold them together. Push a knee on top of the other and land your hips on the opponent's thighs. Keep the opponent ...

4 Part Technique - A great series of beginner techniques. HipThrow to Armbar, Side Control to Mount, Armbar and American from Mount, and Back Control to Rear Naked Choke.