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Over Under Pass vs Hook Sweep, Over Under Pass vs Half Guard
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2 Part Technique - Once you've learned the basics of the Over Under Pass, the next step is to learn how to successfully score with the pass when your opponent attempts to Hook Sweep you. Quite simply, stiffen your body like a stiff board and let your free leg guide your body around in a circle until his hook slips off. When performing the normal pass, emphasize your weight into the overhook rather than the underhook; it will prevent your opponent from getting up onto his side or rolling you over.


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 (4333 days ago)  (Private)
Great instructional.
jmb2984 (4410 days ago)  
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