2-Part Fundamental Lesson -- Thomas incorporates a Head-Lock Escape into a sequence starting from standing and finishing with an Arm-Lock: If your opponent is on top and secures a basic headlock control on you (i.e. Scarf-Hold, Kesa-ga...

2 Part Lesson -- Paul teaches the classic Double-Attack from Closed Guard: Using a Cross-Collar grip to break down your opponent's posture, free your hips with short bumps as you place your opponent's elbow on your stomach by pulling a...

1 Part Lesson -- Paul demonstrates a method of arriving at an Armlock by initiating a Cross Choke from Closed Guard.

1 Part Lesson -- Paul assembles a sequence initiating with a Takedown (Hip Throw; O-Goshi), transitioning to the Full-Mount from Knee-On-Belly (Ukigatame; Tateshihogatame), and terminating with a Technical Mount (S-Mount, Ukigatame) wh...

4 Part Lesson -- Paul sets up two different chokes with a particularly special grip: Overhooking your opponent's arm, angling your hip to the outside, and securing a Cross-Collar-Grip affords you the opportunity to simultaneously contr...

5 Part Lesson — Paul derives an offensive sequence: [I] Starting from Closed Guard, use your knees and a Cross Collar Grip to break your opponent's posture and keep their neck nearby; shift your hip to the outside opposite of your init...

3 Part Lesson — Paul teaches punch-block defense from standing, an armbar from mount, and taking the back to the rear naked choke.

3 Part Lesson — Paul shows 3 interrelated submissions strung together from Mount: [I] Upon inserting your hand inside your opponent's collar from the Full Mount Position, prepare to adjust your hips so that your opponent no longer has ...

Paul shows how to hit the Armlock from High-Guard taking away as much space as is possible from each movement to the finish. He also shares a variation during drills to his purple belt students.

2 Part Lesson — Paul finishes his lecture on the Standing Step Pass: [I] The effectiveness of the Standing Step Pass, aka X-Pass, largely results from its ability to be reapplied immediately in succession until completion of the pass. ...

3 Part Lesson — Paul explicates key details in Escaping Side Control and immediately Sweeping from Butterfly: {I} Trace your pinky toe along the mat to the inside space between your opponent's legs after a Bridge Escape; this low movem...

2 Part Lesson -- Paul teaches a follow up attack when your opponent counters your collar choke from closed guard. [I] If you attack with a collar choke from closed guard and your opponent defends by pushing high on your chest, an effec...

2 Part Lesson — Paul teaches how the Americana and Armbar are correlated in Mount: [I] The Americana (aka Keylock, Ude Garami, Double Wristlock, et al) can be applied from Mount by forcing the opponent's wrist down to the mat by his he...