2 Part Technique - 2 common situations to getting the Seatbelt Control Position is from Taking the Back off of a Sprawl when an opponent shoots or Stack Passing and the opponent exposes their back. Once in the Seatbelt Control Position...

2 Part Technique - Hand fight to get the opponent's hands away from their feet. Now, jump and sit on top of the feet to hold them together. Push a knee on top of the other and land your hips on the opponent's thighs. Keep the opponent ...

2 Part Technique - Transitioning from the Seatbelt Control position to Back Control position with Hooks and finishing with the Collar Choke from the Back.

2 Part Technique - You can always Break the Closed Guard by standing, however it would best to defeat the Closed Guard before you are even put in that situation by using your Knee Inside.

2 Part Technique - The Seatbelt is the most important aspect to maintaining the Back. The opponent cannot roll into you to escape, they must roll the opposite way. When they roll, be prepared to cover and transition into the Back Contr...

2 Part Technique - Sometimes your opponent may try to escape the mount by turning, but will expose his back in the process. The Seat Belt Control is the most important aspect to maintaining Back Control, so immediately secure it to est...

2 Part Technique - Immediately sprawl to prevent the opponent from securing a Single Leg against your Side Control. Establish a strong Front Headlock to control the situation. The Front Headlock is one of the best positions to take the...

2 Part Technique - The Front Headlock is a very dominant position to take the opponent's back and force him to turtle. As always, immediately secure the Seat Belt control when an opponent exposes his back. Use your far knee as a wedge ...

2 Part Technique - Securing the Front Headlock can occur from various situations, but the technique remains the same. Use the same control for the Front Headlock as you would with the Seat Belt. Take the opponent's back by switching yo...

2 Part Technique - Establishing the Seatbelt Control when your opponent turtles up is your best option if you want to keep the back position for attack or to score points with your hooks. Using guillotine-like pressure to glue your che...

2 Part Technique - In this self-defense lesson, Henrique teaches how to counter two types of punches by closing the distance, and taking the fight to the ground. If your opponent throws an overhand right, block the sucker punch as you ...

1 Part Technique - Armdrags are great techniques against larger opponents because you are moving your weight and not theirs. Use hand fighting to establish controls, drag the opponent across by holding his elbow, and swing up while imm...