2-Part Fundamental Lesson -- Thomas incorporates a Head-Lock Escape into a sequence starting from standing and finishing with an Arm-Lock: If your opponent is on top and secures a basic headlock control on you (i.e. Scarf-Hold, Kesa-ga...

2 Part Lesson -- Paul shows a series of grip-breaks from standing followed by a Single-Leg Takedown setup from 2-on-1 Control: After breaking your opponent's Collar & Sleeve Grips, retain control over the opponent's arm with a 2on1. Ci...

3 Part Lesson -- If an adversary steps back to load up a hooking punch, step forward and fill the inside space with a frame that deflects the blow to the outside and allows you to close the distance for the clinch. Hide your shoulder u...

2 Part Lesson — Marcelo stresses the importance of Hand-Fighting: [I] Don't allow your opponent to dictate the pace and control of the battle on the feet; utilize your hands to ward off grips and keep your opponent from getting a hold ...

3 Part Lesson — Paul teaches punch-block defense from standing, an armbar from mount, and taking the back to the rear naked choke.

4 Part Lesson — Marcelo talks about foresight, basic hand-fighting skills, avoiding secure grips on your collar, and finishing the Single Leg Takedown from the feet.

1 Part Lesson — Paul teaches the "Hanging Single": Use the collar grip to swing around onto the Single Leg using your own bodyweight. If he breaks down to the mat, lift his knee as you drive him over flat. If he doesn't come down after...

1 Part Lesson — Paul demonstrates how to avoid domination by a Cross-Collar Grip from the Standing Position: [I] After freeing your sleeve from any grips your opponent makes on your arm, make a Thumb-Down Grip over your opponent's Cros...

2 Part Lesson — Paul teaches a Self-Defense tactic for a Follow-Up Shove from an aggressor: [I] Anticipate a second push from an adversary and meet it by fencing both arms inside, thus deflecting his attempt and crashing into his body ...

4 Part Lesson - Intercept the opponent's hands before he grabs, or execute a method of Grip Breaking which sparks a moment to bond your own controls.

2 Part Technique - Henrique continues with his lesson on Half Guard options from a Sprawled-On Single Leg. If your opponent is blocking your path to the back, switch your figure-four around his leg and rake out his ankle as you secure ...

2 Part Technique - Upon starting the match, Paul opts to pull guard with 2on1 Control; one can establish these grips by baiting the opponent with a same-side free wrist grip. As the opponent attempts to yank his arm free after you've p...

3 Part Technique - You may find yourself caught in a Guillotine Choke from Standing, usually after an unsuccessful Double Leg Takedown. Before the finishing pressure is applied to your neck, warp his posture by wrapping over his should...