2-Part Fundamental Lesson -- Thomas incorporates a Head-Lock Escape into a sequence starting from standing and finishing with an Arm-Lock: If your opponent is on top and secures a basic headlock control on you (i.e. Scarf-Hold, Kesa-ga...

2 Part Lesson -- Paul shows a series of grip-breaks from standing followed by a Single-Leg Takedown setup from 2-on-1 Control: After breaking your opponent's Collar & Sleeve Grips, retain control over the opponent's arm with a 2on1. Ci...

2 Part Lesson — Marcelo stresses the importance of Hand-Fighting: [I] Don't allow your opponent to dictate the pace and control of the battle on the feet; utilize your hands to ward off grips and keep your opponent from getting a hold ...

3 Part Lesson — Paul teaches punch-block defense from standing, an armbar from mount, and taking the back to the rear naked choke.

4 Part Lesson — Marcelo talks about foresight, basic hand-fighting skills, avoiding secure grips on your collar, and finishing the Single Leg Takedown from the feet.

1 Part Lesson — Paul demonstrates how to avoid domination by a Cross-Collar Grip from the Standing Position: [I] After freeing your sleeve from any grips your opponent makes on your arm, make a Thumb-Down Grip over your opponent's Cros...

2 Part Lesson — Paul teaches a Self-Defense tactic for a Follow-Up Shove from an aggressor: [I] Anticipate a second push from an adversary and meet it by fencing both arms inside, thus deflecting his attempt and crashing into his body ...

4 Part Lesson - Intercept the opponent's hands before he grabs, or execute a method of Grip Breaking which sparks a moment to bond your own controls.

2 Part Technique - Upon starting the match, Paul opts to pull guard with 2on1 Control; one can establish these grips by baiting the opponent with a same-side free wrist grip. As the opponent attempts to yank his arm free after you've p...

2 Part Technique - If an attacker pushes your chest, prepare for the next push and guide his arms around you with the prayer technique for Collar & Elbow Control. Keep your base between his feet as you spin into his hips for the throw ...

1 Part Technique - Defeat your opponent's Double Under Control with a Frame Escape accompanied with a long step back, pummeling for double underhooks of your own. Once the Double Under Control is established, bend your opponent backwar...

2 Part Technique - In a physical confrontation, wherein your adversary pushes your chest to reel you backward, use his extended arms against him on his second push attempt by countering with a Prayer Parry into your judo grips. Throw h...

2 Part Technique - Proper attention to hand fighting will lead to ideal grips and control to set up for a takedown. Fight for a grip on his collar and a grip on his wrist. Yank down on his collar to force the opponent to react by openi...