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Videos 1 to 25 of 30
Bridge, Sit Up, and Elbow Push Escape vs Side Control
     
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3 Part Technique - Use a strong bridge to try and escape the Side Control first. If the opponent counters by switching his base, you can rock your legs and use momentum to Sit Up. Now, you cannot gain the momentum to get on top, so the...
Elbow Push and Hip Roll vs Side Control
     
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2 Part Technique - Not only can you use the Elbow Push to counter the Stacking Pass, but also to escape Side Control. If you are unable to push the opponent's arm in front of you to start the Elbow Push, use your hip and roll back into...
Posted: 5980 days ago
 82494 views
Bridge and Sit Up vs Side Control
     
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3 Part Technique - The opponent has Side Control established. Bring your arms inside for support and lift your legs off the mat to help prevent the opponent from mounting. Use a strong bridge and extend your arms to create the space ne...
Posted: 6029 days ago
 82294 views
Foot Wipe and Sit Up vs Side Control
     
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2 Part Technique - Prevent the opponent from closing the distance and obtaining Side Control by posting with your arms and swinging your far leg inside. Now, if the opponent was able to establish Side Control, rock back and forth then ...
Posted: 5986 days ago
 81470 views
Foot Wipe Escape vs Side Control, Hip Roll Escape vs Side Control
     
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2 Part Technique - When escaping side control, it is important to exert your energy in directions that do not directly oppose with either the mat or your opponent's dominant controls. If the opponent holds you down with Underhook and H...
Posted: 5662 days ago
 73860 views
Foot Wipe Escape vs Side Control, Sit Up Escape vs Side Control
     
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4 Part Technique - Before your opponent can establish his weight on your chest from side control, lock out your arms and brace against his pressure. Switch out your hands against his weight by replacing them with your inside leg on his...
Posted: 5602 days ago
 73544 views
Over Under from Standing, Hip Throw, Double Under Control from Standing, Back Body Lock Takedown
     
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2 Part Technique - In this self-defense lesson, Henrique teaches how to counter two types of punches by closing the distance, and taking the fight to the ground. If your opponent throws an overhand right, block the sucker punch as you ...
Sit Up Escape vs Side Control, Bridge Escape vs Side control
     
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2 Part Technique - Frame your arms inside and against the opponent's body to stay protected. Use your initial bridge to move the opponent. Commonly, he will switch his base, changing the way you need to escape. Use a short bridge to tr...
Posted: 5630 days ago
 73387 views
Americana from Side Control, Straight Armbar from Side Control, Far Side Armbar from Side Control
     
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3 Part Technique - Switching to the scarf-hold position when the opponent keeps his arms retracted in a defensive posture offers up the opportunity to seize his far arm in the a figure-four lock for the Americana shoulder-lock. Switch ...
Underhook and Head Control from Side Control, Americana from Side Control, Far Side Armbar from Side Control
     
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2 Part Technique - If your opponent maintains a defensive posture while held in the Side Control with Underhook & Head Control, switch your base by laying onto your hip and keeping tight along his sides. Switching your base in this way...
Double Under Control from Standing, Hip Throw, Mount vs Double Under Control
     
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2 Part Technique - If during a physical altercation, you find yourself in a bearhug, with your arms trapt down by your sides, turn the tables on your opponent by lowering your base, posting his hips away, flaring your elbows upward, se...
Far Side Armbar from Side Control
     
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2 Part Technique - After pulling your opponent onto his side with his arm pinched between your head and bicep, you have two options in how you land the Farside Armbar from Side Control. The first variation entails wedging your shin int...
Posted: 5360 days ago
 69411 views
Push to Open Guard, Knee Slide vs Open Guard
     
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1 Part Technique - While standing inside of your opponent's Open Guard, perhaps after a Guard Break or shoving him back from his Butterfly, hide your hips from his feet with your elbows and gain control over his collar and knee. Pin hi...
Frame Escape vs Underhook and Head Control, Guard Recovery vs Side Control, Bridge Escape vs North South, Guard Recovery vs North South
     
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3 Part Technique - Henriques continues his Side Control escape series with Crossface Defense, Guard Recovery, and the Bridging Escape from North South. Avoid the potential danger of pressure on your jaw by hugging his tricep away from ...
Foot Wipe vs North South
     
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1 Part Technique - Finding yourself on bottom of the North South position with your arms inside, bridge to bump your opponent off of you enough to slide your shin and feet between you and his chest for the Foot Wipe recovery. Remember ...
Posted: 5101 days ago
 55798 views
Frame Escape vs Double Under Control, Back Down Guard Recovery Escape vs Body Lock, Guillotine from Butterfly, Guillotine to Omoplata
     
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2 Part Technique - Getting attacked isn't necessarily a bad thing; if you can recover effectively, oftentimes the opportunity for the submission surfaces in the exposition of your opponent's failed attempt. Utilizing the Backdown Guard...
Collar and Elbow Control vs Butterfly, Push to Open Guard, Knee Slide Pass vs Butterfly, Knee Slide Pass vs Half Guard, Knee on Belly
     
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2 Part Technique - Use Collar and Elbow Control to force the opponent into Open Guard. Pressure your knee forward and cut across to pass. Create more pressure by angling and pointing your knee away at the end. As the opponent attempts ...
Hip Roll Escape vs Side Control
     
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1 Part Technique - Whenever you find yourself facing away from your opponent under Side Control, resort to the Hip Roll Escape to recover back your guard. Turning back into him will only lend him the time he needs to establish his pass...
Posted: 5032 days ago
 50443 views
Farside Armbar, Overhook Armbar, and the Paper Cutter Choke
     
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4 Part Lesson — Paul breaks down the intricacies behind attacking the far-side arm from Side Control: [I] First, he shows how to control the arm with an Underhook for a transition around the head into an Armlock. [II] Next, Paul shows ...
Far Side Armbar from Side Control, Escape Armbar from Mount, Omoplata from Armbar Escape
     
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3 Part Technique — Henrique teaches a lesson on the Farside Armbar with his shin wedged into his opponent's armpit. Although this technique looks very similar to the traditional armbar with both legs draped over the opponent, the mecha...
Foot Wipe Escape vs Torreando Pass
     
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3 Part Technique — Henriques wants his class to understand two important concepts when defending the Torreando Pass with the Foot Wipe Escape: 1) trap his arm and prevent your opponent from controlling your collar/head, and 2) swing yo...
Circling Pass vs Open-Guard, Knee-on-Belly, Taking-the-Back vs Single-Leg, Seat-Belt Control from Back
     
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2-Part Fundamental Lesson -- Paul briefly instructs an important detail regarding connected reactions while passing: After knocking your opponent backwards from seated upright to lying recumbent, use your hands to post against their st...
Cross Arm Trap vs Hip Bump Sweep, Knee Slide Pass vs Closed Guard, North South Choke from Side Mount with Cross Arm Trap
     
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2 Part Technique — Be wary of the Hip Bump Sweep from Closed Guard, especially after taking down a larger opponent. He may try to take advantage of your low posture after the takedown, so be prepared to lay your weight into his hips as...
Circling Pass vs Open Guard, Pull Escape vs Kimura, Under Hook and Head vs Half Guard, Knee Slide Pass vs Half Guard
     
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2 Part Technique — Marcelo demonstrates the 2nd easiest Guard Pass, The Circle Pass, and later shows how to defend against the Kimura, finishing with a Half Guard Pass. Marcelo was able to successfully land the easier guard pass at ADC...
Hip Throw > Full Mount > Technical Mount
     
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1 Part Lesson -- Paul assembles a sequence initiating with a Takedown (Hip Throw; O-Goshi), transitioning to the Full-Mount from Knee-On-Belly (Ukigatame; Tateshihogatame), and terminating with a Technical Mount (S-Mount, Ukigatame) wh...
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