Training Database
You Are Watching
 
Sit Up Escape vs Side Control, Bridge Escape vs Side control
(4) ratings
71994 views   

Share with friends:   
2 Part Technique - Frame your arms inside and against the opponent's body to stay protected. Use your initial bridge to move the opponent. Commonly, he will switch his base, changing the way you need to escape. Use a short bridge to transition under the opponent's weight. Move your hips and sit for the escape. If the opponent posts an arm to prevent the Sit Up escape, a gap for the Under Hook will be opened. Swim for the under hook, bridge strongly, and slide your back against the mat while pushing with your control to escape.


Member Comments (Post your Public and Private Comments here)

Command item
Post New Comment
Comment  
   
jmb2984 (4415 days ago)  
Check out MGInAction's Forum here: http://www.mginaction.com/Forum.aspx
KingstonCowboy84 (5036 days ago)  
Yea put more on Jimmy!
mmyso001 (5036 days ago)  
henrique! thats my boy. sick technique, jimmy put more of his stuff on here! lol
Shemhazai (5038 days ago)  
This is pure gold. Modified scarf hold can be such a crushing position to escape, but this escape requires very little strength.
Keyword Search
Category            
Opponent
select
select
Keyword Search

Browse All Techniques
Research Suggestions