Training Database
Keyword Search
Category            
Opponent
select
select
Keyword Search

Browse All Techniques
Technique: 'Standup/Takedowns/Defense - Over Under Reversal from Sprawl ...';
Sorting Order: 
select
Sprawl vs Single Leg from Side Control, Tilt vs Take down from Knees, Over Under Reversal from Sprawl vs Takedown
     

3 Part Lesson - You're close to securing Side Control, but the opponent turns to the Single Leg. Sprawl hard and pummel to Under Hook and force the opponent back. If the opponent progresses, grab the closest leg to tilt and throw the o...
Sprawl vs Single Leg from Side Control, Guillotine vs Takedown, Guillotine vs Guard Pass
     

3 Part Lesson - You're close to securing Side Control, but the opponent turns to the Single Leg. Sprawl hard and pummel to Under Hook and force the opponent back. If the opponent progresses further into the take down, preventing your s...
Over Under Reversal vs Double Leg, Uchi Mata vs Single Leg
     

3 Part Lesson - As you sprawl against the opponent's Double Leg and feel him driving, twist to create the space necessary to swim for an Over Under Control. If the opponent bails to the Single Leg, defend with the Whizzer & Uchi Mata S...
Over/Under Reversal from Sprawl vs Takedown, Lateral Drop, Mounted Crucifix from Side Control, Far Side Armbar from Side Control
     

4 Part Lesson — Marcelo explains a takedown-counter to armbar: [I] Gain an underhook upon sprawling on your opponent's shot to whip him over flat onto his back. [II] Keep your weight on your opponent the entire time while pummeling for...
Sprawl, Over Under Reversal, & Collar Choke from Front Head Lock
     

3 Part Lesson - Use the Front Head Lock after sprawling to intertwine an Over Under Reversal or Collar Choke. If the opponent pressures forward and reveals an Under Hook, pummel for the space and twist him to the mat to pin his shoulde...
Sprawl vs Takedown → Breaking Gi Grips from Standing → Double Leg Counter → Over Under Reversal from Sprawl vs Takedown Attempt<br /> <br />
     

2 Part Lesson — Marcelo teaches Takedown Defense with the Sprawl: [I] If you cannot sprawl free from your opponent's grips on a Double Leg attempt, reach down and rip his hand off of your pants as you kick your leg back to avoid the ta...
Breaking Gi Grips from Standing → Over Under Reversal from Sprawl vs Takedown → Taking the Back from Front Headlock
     

3 Part Lesson — Marcelo reverses a takedown attempt: [I] Avoid letting your opponent set a grip on your collar; try smacking it away before he can harden his fist. If he does set the grip, back pedal and use two hands to yank his hand ...
Sprawl vs Takedown → Breaking Gi Grips from Standing
     

3 Part Lesson — Marcelo avoids getting taken down: [I] When you come within reach of your opponent's hands, prepare to drop your weight down into a Sprawl if he shoots onto your legs. [II] If your opponent makes a grip on your collar t...
Over Under Reversal from Sprawl vs Takedown → Uchi Mata vs Single Leg
     

2 Part Lesson — Marcelo counters a Single Leg Take-Up by observing which of his opponent's knees comes up from the mat against his Sprawl: [I] If your opponent lifts his inside knee up to build his or her base to stand up with your leg...
Showing top 100 Videos - Load All (9)


Keyword Search
Category            
Opponent
select
select
Keyword Search

Browse All Techniques