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Videos 1 to 25 of 44
Circling Pass vs Open-Guard, Knee-on-Belly, Taking-the-Back vs Single-Leg, Seat-Belt Control from Back
     
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2-Part Fundamental Lesson -- Paul briefly instructs an important detail regarding connected reactions while passing: After knocking your opponent backwards from seated upright to lying recumbent, use your hands to post against their st...
Sweeps from Vale Tudo Guard
     
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1 Part Lesson -- Paul demonstrates two transitions from a defensive open guard: If striking is presumed, and you cannot readily break your opponent's posture down into a clinching style guard, maintain a safe distance by inserting your...
Posted: 2410 days ago
 28112 views
Overhook Cross Choke from Closed Guard > Triangle from Closed Guard
     
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4 Part Lesson -- Paul sets up two different chokes with a particularly special grip: Overhooking your opponent's arm, angling your hip to the outside, and securing a Cross-Collar-Grip affords you the opportunity to simultaneously contr...
Triangle from Closed Guard
     
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1 Part Lesson — Paul navigates through the finer details of the Triangle Choke: [I] Grab the opponent's belt from inside your Closed Guard to pull your hips closer to his and reduce the amount of space you need to cover when you open; ...
Posted: 4229 days ago
 18368 views
Under Hook and Head Control from Side Control, Side Control to Mount
     
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1 Part Lesson — Paul elucidates the details for Mounting: [I] The main idea to keep in mind after passing the hips and guard of the opponent is to fill the inside-space; this includes the sides of the body from elbow to knee, as well a...
Posted: 4357 days ago
 16634 views
Armdrag from Butterfly Guard, Taking the Back, Seatbelt Control
     
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2 Part Lesson — Paul teaches two versions of the Armdrag to Back Control: [I] The key detail here for the Post-Out Armdrag lies in the footwork as you hang on the arm; make sure to take your Butterfly Hook out before the pull, and wide...
Posted: 4539 days ago
 25446 views
Taking the Back vs Single Leg, Seatbelt Control from Back, Back Control
     
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1 Part Lesson — Paul expertly deconstructs the Spinning Back-Take from Side Control: [I] After stuffing the farside arm down and stepping over your opponent's head, pivot on your knee to spin around and catch the Seatbelt. Once fastene...
Under Hook and Head Control from Side Control, Side Control to Mount, Mount, Armbar from Mount
     
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2 Part Lesson — Paul demonstrates how to take the Mount Position from Side Control and finish with an Armbar from S-Mount: [I] Using your underhook from Side Control, finger-walk your hand along the mat to bring the opponent's arm away...
2on1 Guard Pull from Standing, Triangle from Open Guard, Omoplata from Open Guard
     
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2 Part Lesson — Marcelo instructs his Fundamentals Class in how to attack with a submission directly after pulling guard: [I] Form 2on1 Control during the hand-fight from standing, and use it to place your foot on the opponent's hip to...
Side Control to Mount, Nearside Kimura Grip from Side Control, Kimura from Side Control, Near Side Armbar from Side Control
     
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2 Part Technique - While controlling the opponent's upper body, transition yourself into mount. Offensively attacking will force the opponent into exposing himself to new attacks. If the opponent glues his elbow inwards to prevent your...
Scarf Hold Escape vs Side Control, Taking the Back, Hip Shovel vs Whizzer Control
     
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2 Part Technique - Continuing with the technique from the previous series, Henrique explains what to do when the opponent stops the Scarfhold Reversal by posting his hand out onto the mat. When this happens, occupy the gap he creates u...
Folding Pass vs Butterfly, Under Hook and Head Control vs Butterfly, Over Under Pass vs Butterfly
     
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2 Part Technique - Initiate passing after forcing the opponent's back to the mat. Knock at the opponent's aligned knees and follow behind with your weight on top. Control the opponent's upper body and hold the opponent's knees together...
Bridge Escape vs North South, Scarhold Escape vs Side Control, Taking the Back, Seatbelt Control from Back
     
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2 Part Technique - Next in Henrique's Bridge Escape vs North South series is what to do when the opponent counters with Kesa-Gatame, or the Sit-Out Scarfhold. Use a quick bridge to lift his hips up off the mat, allowing your nearside k...
Hand Fighting, 2on1 Control, Guard Pull from Standing, Single Leg from Butterfly, Tripod Sweep from Open Guard
     
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2 Part Technique - Upon starting the match, Paul opts to pull guard with 2on1 Control; one can establish these grips by baiting the opponent with a same-side free wrist grip. As the opponent attempts to yank his arm free after you've p...
Wristlock Trip vs Collar Grip, Armbar from Mount
     
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1 Part Technique - In the event someone suggestively threatens you with physical danger by grabbing your collars in a fist, raise your hands up in a submissive manner before the physical confrontation escalates away from your favor and...
Posted: 5213 days ago
 65403 views
Omoplata from Triangle, Triangle from Omoplata
     
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2 Part Technique - If your opponent tries to avoid the Triangle Choke by hiding his trapt arm on the outside, one option is to transition for the Omoplata. The key to the Omoplata is heavy, steady shoulder pressure from a hard chop wit...
Posted: 5323 days ago
 69640 views
Triangle from Closed Guard
     
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1 Part Technique - Understanding the difference between, and the reason for, a hip escape and a hip pivot, is a major part of understanding the proper mechanics for executing the Triangle Choke from Closed Guard. The hip escape is for ...
Posted: 5323 days ago
 69544 views
Underhook & Head Control from Side Control, Side Control to Mount, Mount
     
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2 Part Technique - In this lesson, Paul outlines the aspects of obtaining and maintaining the mount position. Ideally, your knees should occupy the space underneath your opponent's armpits; for one, it prevents him from hiding his arms...
Posted: 5329 days ago
 70294 views
Pull Guard, Balloon Sweep, Tripod Sweep, Single Leg from Butterfly
     
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3 Part Technique - If you notice you're outmatched in the stand-up battle, don't hesitate to take the fight to the ground by pulling guard rather than with a takedown or throw. Sweeping your opponent afterward is a matter reading his w...
Hand Fighting from Butterfly, Single Leg from Butterfly
     
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2 Part Technique - Use Hand Fighting and movement to defend the opponent's foward passing pressure from standing. Continue to reset the position by moving backwards until you are comfortable attacking. The Single Leg is a great techniq...
Posted: 5377 days ago
 68971 views
Frame vs Double Under Control, Back Body Lock Takedown, Over Under from Standing, Side Control to Mount, Armbar from Mount
     
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1 Part Technique - Create a frame with your arms as a tool to break the Double Under Control. Swim for Over Under, because you need a control to take someone down. Extend your leg perpendicularly behind the opponent, pull him backwards...
Triangle from Closed Guard
     
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2 Part Technique - Your opponent may offer up his neck for the Triangle Choke if he attempts to break your Closed Guard by underhooking one of your legs with his arm while kneeling. Simply relock your guard with his arm outside and you...
Posted: 5407 days ago
 70358 views
Over Under from Standing, Hip Throw, Double Under Control from Standing, Back Body Lock Takedown
     
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2 Part Technique - In this self-defense lesson, Henrique teaches how to counter two types of punches by closing the distance, and taking the fight to the ground. If your opponent throws an overhand right, block the sucker punch as you ...
Single Leg from Butterfly, Single Leg Takedown, Knee Pick Takedown
     
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1 Part Technique - Previously, Henrique demonstrated the Single Leg Takedown from Butterfly using the Technical Stand and finishing with "Running The Pipe". However, this finish can be thwarted if your opponent manages to escape his le...
Posted: 5462 days ago
 70618 views
Single Leg from Butterfly, Single Leg Takedown
     
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1 Part Technique - If your opponent insists on stepping forward into your Butterfly Guard, even after you've retreated by scooting backward on his initial advance, take advantage of his aggressive pressure by snatching the Single Leg T...
Posted: 5463 days ago
 70545 views
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