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Videos 1 to 25 of 64
Bridge, Sit Up, and Elbow Push Escape vs Side Control
     

3 Part Technique - Use a strong bridge to try and escape the Side Control first. If the opponent counters by switching his base, you can rock your legs and use momentum to Sit Up. Now, you cannot gain the momentum to get on top, so the...
2on1 Control from Closed Guard, Hook Sweep from Butterfly, Over Under Control from Butterfly, 2on1 Control to Back Control
     

3 Part Technique - The safest way to open your Closed Guard to work the Butterfly Guard is with the use of a 2on1 Control from Closed Guard. If your opponent pulls away, work your Hook Sweeps to build an offense against him, which can ...
Elbow Push vs Side Control
     

1 Part Technique - Using the Elbow Push technique to regain the Guard from Side Control
Posted: 6105 days ago
 84225 views
2on1 Control and Scissor Sweep from Closed Guard
     

2 Part Technique - It is necessary to secure a control to successfully sweep an opponent. The 2 on 1 Control from Closed Guard complements the Scissor Sweep in this task. If the opponent prevents you from escaping your hips for the Sci...
Getting Seat Belt Control from 2 common situations, Taking the Back, and the Back Control Position
     

2 Part Technique - 2 common situations to getting the Seatbelt Control Position is from Taking the Back off of a Sprawl when an opponent shoots or Stack Passing and the opponent exposes their back. Once in the Seatbelt Control Position...
Hand Fighting, Breaking Gi Grips, and Over Under Control from Butterfly to Hook Sweep
     

2 Part Technique - It's best to Hand Fight and break grips before the opponent can finalize a strong and secure grip on your pant legs. However, if the opponent is able to grab inside of your pants, use the side of your hands to chop a...
Collar and Elbow, and Over Under Hook Sweep
     

2 Part Technique - The opponent may try to grab the inside of your pants, so quickly break the grips before they can establish a full control. Now, immediately control the Collar and Elbow and kick the bottom leg out to complete the sw...
Elbow Push and Hip Roll vs Side Control
     

2 Part Technique - Not only can you use the Elbow Push to counter the Stacking Pass, but also to escape Side Control. If you are unable to push the opponent's arm in front of you to start the Elbow Push, use your hip and roll back into...
Posted: 5983 days ago
 82505 views
Hip Throw to an Armbar and a Double Underhook Takedown
     

2 Part Technique - Hip Throw from the Over / Under Clinch to an Armbar. Now, the opponent is circling an countering the Hip Throw, so a Double Under Takedown is available.
Seatbelt Control, Taking the Back from Turtle, Rear Naked Choke
     

2 Part Technique - Securing the Seatbelt Control from the Back and how to advance to the Back Control with the Seatbelt Control. If the opponent tries to escape by moving to the opposite side, bring them back to your choking arm side t...
Posted: 6056 days ago
 82392 views
HipThrow to Armbar, Side Control to Mount, Armbar and American from Mount, and Back Control to Rear Naked Choke
     

4 Part Technique - A great series of beginner techniques. HipThrow to Armbar, Side Control to Mount, Armbar and American from Mount, and Back Control to Rear Naked Choke.
Posted: 6072 days ago
 82231 views
North South Escape using Elbow Push vs Side Control
     

2 Part Technique - It's easier to escape Side Control, than the North South position. So, put the opponent back in to Side Control. Now, use the Elbow Push technique to reset yourself back into the Butterfly Guard. Make sure to bring y...
Posted: 6038 days ago
 82211 views
Countering and Escaping the Single Leg Takedown
     

2 Part Technique - The opponent snatches the Single Leg for the takedown. If there is space, reach your arm inside for a Whizzer Over Hook. Pull Up on the Whizzer, while kicking down with your leg and pushing at opponent's head in the ...
Posted: 6028 days ago
 81775 views
Elbow Push vs Side Control
     

2 Part Technique - If the opponent is able to pass your legs, immediately post with your arms to prevent Side Control. Switch to your opponent's elbow and cross his arm to work the Elbow Push vs Side Control.
Posted: 5934 days ago
 81680 views
Breakings Gi Grips from Butterfly and Over Under Control Hook Sweep from Butterfly
     

2 Part Technique - Immediately break all of the opponent's grips to re-establish a neutral position. The Over Under Control is the best control for Hook Sweeping the opponent. Now, make sure to block their arm to prevent a post from st...
Americana from Mount, Mount to Back Control, Rear Naked Choke
     

3 Part Technique - The Americana from Mount is a novice submission that can lead to different positions and more successful submissions. In this case, the opponent defends the Americana by turning and exposing his back. Immediately sec...
Mount to Back Control, Seat Belt Control, Rear Naked Choke
     

2 Part Technique - Sometimes your opponent may try to escape the mount by turning, but will expose his back in the process. The Seat Belt Control is the most important aspect to maintaining Back Control, so immediately secure it to est...
Posted: 5867 days ago
 79007 views
Hand Fighting from Butterfly, Collar and Elbow Control Hook Sweep
     

3 Part Technique - Use Hand Fighting to prevent the opponent from establishing any control. If the opponent steps inside when you are not ready for the attack, just push away to reset the position. If the opponent decides to pass on hi...
North South Escape, Elbow Push Escape vs Side Control
     

2 Part Technique - Transition yourself into Side Control to escape the North South position. It's easier to escape using the Elbow Push Escape vs Side Control, than attempting something else from North South. Hide your arm away from th...
Posted: 5757 days ago
 76569 views
Seat Belt Control, Taking the Back from Front Headlock, Turtle to Back Control, Rear Naked Choke
     

2 Part Technique - The Front Headlock is a very dominant position to take the opponent's back and force him to turtle. As always, immediately secure the Seat Belt control when an opponent exposes his back. Use your far knee as a wedge ...
Rear Naked Choke, Seat Belt Control
     

2 Part Technique - Create the habit of finishing with a submission after scoring, because you are unaware of how long you can hold the position. The best submission from the back is the Rear Naked Choke. Always force the opponent in Se...
Posted: 5787 days ago
 75808 views
Collar and Elbow Control from Butterfly, Hook Sweep from Butterfly
     

2 Part Technique - When the opponent maintains a tight defensive posture with his arms, apply the Collar and Elbow grips from Butterfly. In one movement, scoot under his hips and elevate his leg with your hook as you prevent his arm fr...
Posted: 5678 days ago
 75288 views
Seat Belt Control, Turtle to Back Control, Rear Naked Choke
     

2 Part Technique - The Seat Belt Control is the most important technique in controlling the back. Use your knee as a wedge to tilt the opponent to his side and place your hooks for complete Back Control. If the opponent escapes by pres...
Posted: 5728 days ago
 74661 views
Frame Escape vs Double Under Control, Over Under Control from Butterfly, Hook Sweep from Butterfly, Knee Slide Pass vs Butterfly
     

2 Part Technique - Your ability to sweep effectively from butterfly is compromised if the opponent obtains Double Under Control. Utilize the Frame Escape to create enough space to sit up and gain Over Under Control. Shift your hips out...
Over Under from Standing, Hip Throw, Double Under Control from Standing, Back Body Lock Takedown
     

2 Part Technique - In this self-defense lesson, Henrique teaches how to counter two types of punches by closing the distance, and taking the fight to the ground. If your opponent throws an overhand right, block the sucker punch as you ...
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