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One-Legged Technical Stand
1 Part Drill — Paul creates a simple nuance to the Technical Stand that helps improve balance and coordination: [I] Imagine that your hands and feet on the mat form the corners of a box; keeping one set of diagonals posted, elevate your hip off the mat and slide your entire leg out and behind while keeping it off the ground. Make sure to replace your foot in line with your hand to gain distance from a potential adversary.
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