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Category: 'North South/Transitions';
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North South Choke and North South Choke to Front Headlock
     

2 Part Technique - The North South Choke from Side Control is a great solution when the opponent defends armbars and other submissions that requires space. Now, if the opponent bridges and rolls you over to your back during your North ...
North South to Front Headlock, Taking the Back from Front Headlock Position
     

3 Part Technique - Some situations call for you to establish a pass not with your arms, but with your hips by running to the North South position. However, your opponent may take this opportunity to turtle over and catch your elbow in ...
Transition to Mount vs Butterfly → Leg Over Pass → North South to Front Headlock
     

2 Part Lesson — Marcelo leaps through his opponent's guard: [I] Surprise your opponent's guard by shoving his knee through your legs and vaulting over the top of it, landing in the Mount. If you need to readjust your position, clean up...
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