2 Part Technique - This variation of the North South Choke is when the opponent disrupts your submission by blocking the non-choking arm from clasping together for the finish. Instead of trying to pummel inside for the grip, wrap over ...

2 Part Technique - The North South Choke is the solution when you pass the opponent's guard and they don't try to escape. The opponent will only hold their arms in tight and defend against your armbars or other submissions that require...

2 Part Technique - Omoplata submission from the Guard. If the Opponent is able to counter by rolling, the North South Choke will be able available.

2 Part Technique - When you start to work the Rear Naked Choke from the Turtle position the opponent will defend by protecting that side. However, this will open up the opposite side for the Guillotine vs Turtle. Now, if the opponent d...

2 Part Technique - The Over Under Pass is the most efficient and safest way to pass the half guard guard. Switch to the Turning Pass after if the opponent locks an extremely tight Half Guard or if time is a factor. If the opponent was ...

2 Part Technique - Use hand fighting to open the opponent's arms and clear a path for a takedown. Turn the corner to finish a strong Double Leg. A common reaction from the opponent is a quick Under Hook to prevent Side Control after a ...

2 Part Technique - The opponent will commonly press your back to the mat using the fabric inside your pants as control. Control the opponent's arm by his elbow for an opportunity to swing your leg over for the Omoplata. Sit up immediat...

2 Part Technique - Use Under Hook and Head control for passing with the Over Under Pass in nogi. The opponent will be vulnerable to the North South Choke, if he insists on pushing your hip away to prevent you from establishing side con...

2 Part Technique - The opponent cannot interfere with your North South Choke once you scrape away his arms by using your chest and forearm. If the opponent blocks your hip from circling with your forearm, transition into a top crucifix...

2 Part Technique - The opponent cannot interfere with your choke after scrapping away his arms by using your chest and forearm. If the opponent turns his chin towards you, use your side to realign his head for the choke. Control his fa...

2 Part Technique - Your opponent will commonly roll onto his back in order to escape from being submitted by the omoplata, though he isn't out of danger yet. Continue to retain control over his arm with your legs and use your hands to ...

2 Part Technique - Sometimes after fastening the Seatbelt, your opponent will shoulder roll before you have a chance to undercut his hip and take his back. Recover the hooks by bellying down and sitting him up from his side. Alternativ...