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2on1 Control from Closed Guard, Hook Sweep from Butterfly, Over Under Control from Butterfly, 2on1 Control to Back Control
     

3 Part Technique - The safest way to open your Closed Guard to work the Butterfly Guard is with the use of a 2on1 Control from Closed Guard. If your opponent pulls away, work your Hook Sweeps to build an offense against him, which can ...
2on1 Control and Scissor Sweep from Closed Guard
     

2 Part Technique - It is necessary to secure a control to successfully sweep an opponent. The 2 on 1 Control from Closed Guard complements the Scissor Sweep in this task. If the opponent prevents you from escaping your hips for the Sci...
Bridge Escape vs Side Control, Collar and Elbow Control Scissor Sweep from Closed Guard, Armbar from Mount
     

3 Part Technique - The Bridge Escape vs Side Control is a great technique to either escape Side Control or to start chaining together other Side Control escapes. The Collar and Elbow Control can be used with techniques, such as the Hoo...
Hand Fighting, Breaking Gi Grips, and Over Under Control from Butterfly to Hook Sweep
     

2 Part Technique - It's best to Hand Fight and break grips before the opponent can finalize a strong and secure grip on your pant legs. However, if the opponent is able to grab inside of your pants, use the side of your hands to chop a...
Collar and Elbow, and Over Under Hook Sweep
     

2 Part Technique - The opponent may try to grab the inside of your pants, so quickly break the grips before they can establish a full control. Now, immediately control the Collar and Elbow and kick the bottom leg out to complete the sw...
Under hook and Head Control from Side Control, Knee on Belly
     

2 Part Technique - The opponent might prevent you from establishing Side Control by extending his arms out for a strong frame. Collapse and parry the posting arms by switching to your hip and continue to secure the position by using Un...
Posted: 5888 days ago
 80304 views
Hand Fighting from Butterfly, Collar and Elbow Control Hook Sweep
     

3 Part Technique - Use Hand Fighting to prevent the opponent from establishing any control. If the opponent steps inside when you are not ready for the attack, just push away to reset the position. If the opponent decides to pass on hi...
Hand Fighting from Butterfly, Single Leg from Butterfly
     

2 Part Technique - Hand Fight from Butterfly to prevent the opponent from establishing the controls needed to put your back on the mat. You must understand when to retreat or attack against a standing opponent in your Butterfly Guard. ...
Posted: 5829 days ago
 77326 views
Frame Escape vs Over Under Pass, Half Guard to Guard, Elbow Push Escape vs Half Guard, Taking the Back from Half Guard
     

2 Part Technique - Whoever can establish an Under Hook will control the Half Guard position. If the opponent got an Under Hook first, use a frame with your arms to create the space needed to pummel for the Under Hook. Push at the oppon...
Under Hook and Head Control from Side Control, Knee on Belly
     

2 Part Technique - You must believe passing the guard is simple and cannot over think what your opponent's offenses are. It can very advantageous to counter the opponent's reaction, instead of retreating. Commonly, an opponent will pos...
Posted: 5772 days ago
 76736 views
Hand Fighting from Butterfly
     

2 Part Technique - Mobility is a strong advantage the Butterfly Guard has over traditional Open Guards. If the opponent forces your back to the mat, you will lose it. The first line of defense is Hand Fighting to maintain the position....
Posted: 5779 days ago
 75772 views
Collar Choke from Knee on Belly
     

2 Part Technique - Use knee on belly to force exposing reactions from a defending opponent after establishing Side Control. Post and arm by the opponent's head and hip for control. If the opponent pushes at your knee to escape, his nec...
Posted: 5728 days ago
 74660 views
Hand Fighting from Butterfly, Breaking Gi Grips from Butterfly
     

2 Part Technique - It is paramount that you protect your legs from controls and grips while playing butterfly guard. Drape your arms over your legs to help block access to your gi pants while your hands are ready to defend against ankl...
Posted: 5675 days ago
 74271 views
Over Under from Standing, Hip Throw, Double Under Control from Standing, Back Body Lock Takedown
     

2 Part Technique - In this self-defense lesson, Henrique teaches how to counter two types of punches by closing the distance, and taking the fight to the ground. If your opponent throws an overhand right, block the sucker punch as you ...
Turning Escape vs Mount, Half Guard to Guard, Hook Sweep from Half Guard
     

2 Part Technique - When you make the mistake of letting someone with good positional maintenance obtain the mount, you may have to try riskier escaping techniques to free yourself from his control. Turn onto your side, exposing your ba...
Posted: 5665 days ago
 73438 views
Turning Escape vs Mount, Half Guard to Guard, Hip Switch vs Foot Replace, Hook Sweep from Butterfly
     

2 Part Technique - Utilize a quick bump of your hips to redistribute your opponent's weight between his hands and his legs while mounted; this will make his hips lighter and easier to maneuver for escape. If your opponent's arm is out ...
Arm Control Bridge Escape vs Mount, Turning Escape vs Mount, Half Guard to Guard
     

3 Part Technique - Force the opponent to post his hands onto the mat so he bears some of his weight onto his hands and off of your hips by bridging up. Quickly capture his arm with both of yours and trap his ankle on the same side as h...
Hand Fighting, Over Under Control, Double Under Control, Rear Cross Lapel and Elbow Control from Butterfly, Rear Cross Lapel and Elbow Control from Butterfly
     

3 Part Technique - Use hand fighting to open the opponent for controls, while preventing him from establishing his own grips. Secure the Over Under Control and Hook Sweep traditionally. If you feel the opponent is very strong or large,...
Knee on Belly, North South Collar Choke from Knee on Belly
     

3 Part Technique - Control the opponent's hip and head first before forcing Knee on Belly. Have the opponent carry more weight by not resting your foot on the mat. Reapply another grip behind the opponent's back collar, remove your Kne...
Posted: 5637 days ago
 72441 views
Turning Escape vs Mount, Half Guard to Guard, Arm Control Bridge Escape vs Mount
     

2 Part Technique - As soon as you are mounted, immediately turn and face the leg that stepped over you because it will be considerably lighter and therefore easier to manipulate during your escape. Don't turn too far onto your side; ex...
Knee on Belly, Collar Choke from Knee on Belly, Near Side Armbar from Knee on Belly
     

2 Part Technique - Transitioning to Knee on Belly is a great way to force the pace of the fight when your opponent is content just defending off his back from bottom side control. Blocking his farside hip with your hand, and with your ...
Foot Wipe Escape vs Side Control, Half Guard to Guard, Breaking the Closed Guard, Circling Pass vs Open Guard, Knee Slide vs Open Guard, Underhook and Head Control from Side Control
     

3 Part Technique - Recovering the Closed Guard from underneath Side Control is a matter of applying the proper body mechanics and leverage against your opponent to create the space needed for escape. A normal hip escape in this situati...
Foot Wipe Escape vs Side Control, Half Guard to Guard
     

1 Part Technique - Escaping the Side Control from bottom begins with repositioning your arms out of any immediate danger. Your nearside forearm is safely placed along his belt line, while your farside forearm is best kept off of his sh...
Posted: 5518 days ago
 71251 views
Turning Escape vs Mount, Half Guard to Guard
     

1 Part Technique - If you wind up mounted and your opponent isn't susceptible to the Arm Control Bridge Escape, switch gears and try the Turning Mount Escape instead. Make sure to keep your elbows inside and bridge before trying to hip...
Posted: 5545 days ago
 70883 views
Foot Wipe Escape vs Side Control, Half Guard to Guard, Single Leg vs Side Control
     

2 Part Technique - The journey back to recovering your guard begins first with proper defensive posture, to ensure that your arms are not readily vulnerable for attack. Place one forearm against his shoulder while placing the other aga...
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