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Taking the Back vs Front Headlock, Sit Out vs Front Headlock, Bridge Escape from Half Guard, Sit-Out Spin vs Front Headlock
     

4 Part Lesson — Paul teaches several correlated options for escaping the Front Headlock Position and out from underneath the Sprawl: [I] Sit-Out Escape Armdrag vs Front Headlock; shove your shoulder into the hold, cut outside for an an...
Far Side Armbar from Side Control, Escape Armbar from Mount, Omoplata from Armbar Escape
     

3 Part Technique — Henrique teaches a lesson on the Farside Armbar with his shin wedged into his opponent's armpit. Although this technique looks very similar to the traditional armbar with both legs draped over the opponent, the mecha...
Over Under Pass vs Hook Sweep, Over Under Pass vs Half Guard
     

2 Part Technique - Once you've learned the basics of the Over Under Pass, the next step is to learn how to successfully score with the pass when your opponent attempts to Hook Sweep you. Quite simply, stiffen your body like a stiff boa...
Frame Escape vs Double Under Control, Back Down Guard Recovery Escape vs Body Lock, 1Leg X Guard Entry
     

2 Part Technique - The point of this lesson is twofold; learning how to properly generate momemtum once folded, and how to turn a guard recovery immediately into your advantage. Support yourself up on your elbow by framing against your...
Over Under Control vs Butterfly, Knee Slide Pass vs Butterfly, Over Under Pass vs Hook Sweep, Kick-Back Pass vs Butterfly
     

3 Part Technique - The Knee Slide Pass vs Butterfly can be offensive, in that you can initiate the attack after clearing the opponent's hands and forming Over Under Control; and it can be defensive, as a countermeasure when your oppone...
Escape Armbar from Mount
     

1 Part Technique - When you cannot transition on top for the stacking escape, and your opponent is about to break your grip, there is still a last ditch effort you can resort to. Purposely release your counter grip into his pull, but m...
Posted: 5328 days ago
 70072 views
Escape Armbar from Mount, Armbar Escape vs Closed Guard
     

2 Part Technique - The Stacking position is the best position for escaping yourself from the threat of an armbar submission. After you initially protect your arm with the Figure-Four counter grip, sit up with your opponent as he falls ...
Posted: 5331 days ago
 69508 views
Escape Armbar from Mount, Armbar Escape vs Closed Guard
     

2 Part Technique - The best way to defend against the Armbar from Mount, besides not letting your opponent get there in the first place, is to preemptively lock a tight counter-grip around your own attacked arm. This primarily consists...
Posted: 5332 days ago
 69727 views
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