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Videos 1 to 25 of 35
Arm Control Bridge Escape vs Mount
     

1 Part Lesson -- Use your elbows to block your opponent from climbing up higher and occupying your armpits with his or her knees. If your opponent inserts his or her hand into your jacket for a Collar Grip, grab the wrist and elbow; pu...
Posted: 2575 days ago
 31065 views
Escape vs Underhook and Head Control
     

1 Part Lesson -- Paul shows a transition toward the back against a tight Side Control: If you cannot create enough room with your bridge to fully lock out your boxed frame for guard recovery, bump up to make some space for a farside ar...
Frame Escape vs Underhook and Head Control
     

1 Part Lesson -- Paul defines his defensive posture prior to escape: Free your head first before trying to coordinate the other parts of your body for the Side Control Escape. Protect your arms from attack by building frames against th...
Hook Sweep from Closed Guard > Elbow Escape vs Mount
     

1 Part Lesson - Paul and Nick demonstrate a cyclical drill that chains together the Elevator/Hook Sweep from Closed Guard with an Elbow/Knee Escape from (Bottom) Mount. Break your opponent's posture inside your Closed Guard and take an...
Transition to Mount vs Butterfly → Mount Escape
     

2 Part Lesson — Paul exploits a gap in his opponent's position while they transition from a lying to a seated upright position: [I] Vault over top of your opponent's legs after you press their knees together. Stop your forward momentum...
Mount Escape
     

2 Part Lesson — Paul explains the Elbow-Escape and the Hip-Escape from Mount: [I] Combine a frame with your elbow and a wedge with your knee to slip your leg out from underneath your opponent's mount. Block the Crossface as you turn to...
Posted: 3004 days ago
 56848 views
Elbow Escape vs Mount → Hook Sweep from Closed Guard
     

2 Part Lesson — Paul expounds on the subtle difference between a Hip-Escape and the Elbow-Escape: [I] When performing the Elbow Escape or Elbow/Knee Escape from the bottom of the Mount Position, your hips remain stationary while your u...
Mount Escape
     

1 Part Lesson — Paul lectures on the rudimentary 'Elbow Escape' from underneath Full Mount: [I] In terms of Self-Defense, prevent the opponent from gaining an upright posture to deliver a full-force strike by bridging and/or kneeing th...
Posted: 3004 days ago
 63220 views
Taking the Back vs Front Headlock, Sit Out vs Front Headlock, Bridge Escape from Half Guard, Sit-Out Spin vs Front Headlock
     

4 Part Lesson — Paul teaches several correlated options for escaping the Front Headlock Position and out from underneath the Sprawl: [I] Sit-Out Escape Armdrag vs Front Headlock; shove your shoulder into the hold, cut outside for an an...
Foot Wipe Escape vs Side Control, Frame Escape vs Underhook and Head Control, Sit Out Spin vs Side Control
     

1 Part Technique — Paul teaches how to properly utilize the Bridge to open up enough space for Guard Recovery after an opponent has gained the Side Mount with Underhook & Head Control. Bring your elbows in out of danger by bridging awa...
Foot Wipe Escape vs Torreando Pass
     

3 Part Technique — Henriques wants his class to understand two important concepts when defending the Torreando Pass with the Foot Wipe Escape: 1) trap his arm and prevent your opponent from controlling your collar/head, and 2) swing yo...
Far Side Armbar from Side Control, Escape Armbar from Mount, Omoplata from Armbar Escape
     

3 Part Technique — Henrique teaches a lesson on the Farside Armbar with his shin wedged into his opponent's armpit. Although this technique looks very similar to the traditional armbar with both legs draped over the opponent, the mecha...
Frame Escape vs Underhook and Head Control, Guard Recovery vs Side Control, Bridge Escape vs North South, Guard Recovery vs North South
     

3 Part Technique - Henriques continues his Side Control escape series with Crossface Defense, Guard Recovery, and the Bridging Escape from North South. Avoid the potential danger of pressure on your jaw by hugging his tricep away from ...
Turning Escape vs Mount, Half Guard to Guard
     

1 Part Technique - While mounted, as long as you can hold off his hips from riding higher up on your torso, your bridge will elevate his weight off of the mat. However, your opponent may be keen on protecting his arms from the Arm Cont...
Posted: 5342 days ago
 70150 views
Escape Armbar from Mount
     

1 Part Technique - When you cannot transition on top for the stacking escape, and your opponent is about to break your grip, there is still a last ditch effort you can resort to. Purposely release your counter grip into his pull, but m...
Posted: 5372 days ago
 70173 views
Escape Armbar from Mount, Armbar Escape vs Closed Guard
     

2 Part Technique - The Stacking position is the best position for escaping yourself from the threat of an armbar submission. After you initially protect your arm with the Figure-Four counter grip, sit up with your opponent as he falls ...
Posted: 5375 days ago
 69620 views
Escape Armbar from Mount, Armbar Escape vs Closed Guard
     

2 Part Technique - The best way to defend against the Armbar from Mount, besides not letting your opponent get there in the first place, is to preemptively lock a tight counter-grip around your own attacked arm. This primarily consists...
Posted: 5376 days ago
 69830 views
Foot Wipe Escape vs Side Control, Half Guard to Guard, Single Leg vs Side Control
     

2 Part Technique - The journey back to recovering your guard begins first with proper defensive posture, to ensure that your arms are not readily vulnerable for attack. Place one forearm against his shoulder while placing the other aga...
Foot Wipe Escape vs Side Control, Half Guard to Guard
     

1 Part Technique - Escaping the Side Control from bottom begins with repositioning your arms out of any immediate danger. Your nearside forearm is safely placed along his belt line, while your farside forearm is best kept off of his sh...
Posted: 5460 days ago
 71110 views
Foot Wipe Escape vs Side Control, Scissor Sweep from Closed Guard, Rear Naked Choke, Scissor Sweep from Open Guard, Armbar from Mount
     

3 Part Technique - Escaping the Side Control starts with positioning your arms in a defensive posture that doesn't lend them to submission opportunities for your opponent. Place one forearm across his neck and the other against his wai...
Foot Wipe Escape vs Side Control, Half Guard to Guard, Breaking the Closed Guard, Circling Pass vs Open Guard, Knee Slide vs Open Guard, Underhook and Head Control from Side Control
     

3 Part Technique - Recovering the Closed Guard from underneath Side Control is a matter of applying the proper body mechanics and leverage against your opponent to create the space needed for escape. A normal hip escape in this situati...
Foot Wipe Escape vs Side Control, Sit Up Escape vs Side Control
     

4 Part Technique - Before your opponent can establish his weight on your chest from side control, lock out your arms and brace against his pressure. Switch out your hands against his weight by replacing them with your inside leg on his...
Posted: 5554 days ago
 73425 views
Foot Wipe Escape vs Side Control, Hook Sweep from Butterfly
     

2 Part Technique - Escaping Side Control requires that you first create space to move into, however this can be quite difficult to accomplish when you're biggest tool for making space, your bridge, happens to be compromised by a tight ...
Posted: 5567 days ago
 72830 views
Foot Wipe Escape vs Side Control, Hip Roll Escape vs Side Control
     

2 Part Technique - When escaping side control, it is important to exert your energy in directions that do not directly oppose with either the mat or your opponent's dominant controls. If the opponent holds you down with Underhook and H...
Posted: 5614 days ago
 73748 views
Foot Wipe Escape vs Side Control, Single Leg from Butterfly, Double Leg from Butterfly
     

2 Part Technique - Create a shield with your shin and arms to prevent the opponent from closing the space. You need this space to swing your leg inside and push away to escape. It would be ideal to counter the opponent's attack before ...
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