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Posture Escape vs Triangle, Omoplata Escape vs Butterfly
3 Part Technique - Sometimes you wind up falling into the triangle. Before your opponent has a chance to capitalize on your misfortune, immediately begin posturing up and away from being pulled down into the submission by grabbing onto his lower lapel and supporting your frame with the other hand. Step up your leg on the same side as your trapped arm and use your knee to block him from shifting his hips to the other side. When you feel that his ankles are weakly crossed around your shoulder, grab onto his knee and pry off his legs from the attack. If he switches to the Omoplata, make sure to continue rising up and maintaining your posture. Escape the shoulderlock by pointing your thumb down, stacking him on his shoulders, shaking your elbow free, and yanking your arm straight up through the vertical gap in his figure-four.
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