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Frame Escape vs Under Hook and Head Control, Sit Up Escape vs Side Control, Omoplata from Butterfly
2 Part Technique - Use the Frame escape and try passing the opponent's arm over your head to escape with Elbow Push. As the opponent counters, he will create the angle and space for you to sit up instead. As you hip escape away, the opponent will commonly reach for an under hook. This exposes the opponents arm to an Omoplata, since his body is not aligned properly to control.
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