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Single Leg Takedown > Harai Goshi
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3 Part Lesson -- Marcelo mixes wrestling and judo: If your opponent doesn't fall from Running-The-Pipe, jack up his/her leg from in between your legs to your armpit and chop out the remaining leg with Haraigoshi. Let your leg clear out from underneath after the sweeping motion so that your knee and ankles are free from danger. Take your opponent's back when they fall forward. [05:43] Have your partner fall face first catching themselves on their hands like entering into 'the worm' dance move. Really chop through your opponent's legs above the knee as if applying Haraigoshi, but with their opposite leg in your arms. [08:17] Whenever behind your partner in a Back Body Lock or Rear Waist Hold, don't hang your weight and drop onto the side of their leg. Also, don't spike your opponent's head into the mat with a burial technique against a head-outside-single.


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