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Running North South & Knee on Belly
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2 Part Lesson - North South and Knee on Belly holds the opponent under control and forces submission opportunities.


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DimmanB (2203 days ago)  
Hi I can not see this clipp?
Anar (2210 days ago)  
So important data: avoid legs, tuck in elbows, pushing off the floor. Simplicity is godly. Marcelo “ the inexplicable “. 
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