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Rebound vs Hook Sweep from Butterfly Guard, Rebound vs Triangle Tilt from Spider Guard
2 Part Technique - If you're flopped onto your back by a Sweep from Butterfly Guard or by a Spider Guard Sweep, e.g. a simple Hook Sweep, immediately look to flip right back onto your knees as fast as you can without letting your hips touch the mat. In the case of the Spider Guard Sweep, avoid driving back into a potential Triangle Choke.
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