2 Part Technique - Armbar from Knee on Belly with a faster variation to a secure a quicker Armbar.

2 Part Technique - Not only can you use the Knee Slide Pass with Collar Elbow Control and Over Under Control, but with the 2on1 Control as well. Now, continue to use the 2on1 Control for the Armbar from Knee on Belly.

2 Part Technique - Knee on Belly is a great position to make your opponent move, which will expose himself for a submission. For the Collar Choke from Knee on Belly, grab the back of your opponent's lapel firmly with your thumb facing ...

2 Part Technique - Knee on Belly is a great position to score and expose the opponent for submissions during his escape. After loosening the collar and securing the choking grips, transition to North South because you will no longer ha...

2 Part Technique - Use Knee on Belly to get a reaction from a defensive opponent, which creates the opportunity for a submission. Once he pushes at your Knee, it will expose his neck for the North South Choke. The choke uses your conti...

2 Part Technique - Use knee on belly to give the opponent an opportunity to expose a submission. Often, the opponent will continue to protect himself, exposing nothing. Use hand control to press his arm away, because his reactions of f...

2 Part Technique - It is important to free yourself of grips before you attempt to escape, otherwise your opponent will use these controls against you and pull you back into his position. Before worrying about his knee from the Knee-On...

2 Part Technique - The Knee-on-Belly is a great position for letting even the most cautious opponent make a mistake when he opens up to escape. Be sure to take your other knee off of the mat to score any points if they're awardable dur...

2 Part Technique - Pummel for an underhook when your opponent goes to push your knee off of his stomach while riding Knee-on-Belly. Use it to tilt him up on his side for a potential Farside Armbar. If he tries to free his arm by passin...

3 Part Technique - After passing your opponent's guard, he may try to prevent you from establishing the Side Control by posting out his arms on your shoulder and hip. Take care of the post on your hip by deflecting it off as you switch...

2 Part Technique - If you arrive at the Front Headlock, you should always be able to advance your position from there; whether it be to the Seatbelt, the Guillotine, or even a pass. If you feel him try to sit out to recover his guard b...

3 Part Technique - Learn to keep your legs active after you've passed and established the Side Control. When you obtain the ideal positioning for the underhook but your opponent is still covering your hip well, the Step Over Triangle i...

3 Part Technique - If your opponent avoids the grip battle while holding you in his Closed Guard, simply pop up to your feet and prepare to break his guard. If he applies the Ankle Pull Sweep, kick your foot out of his grasp to catch y...