Training Database
Keyword Search
Category            
Opponent
select
select
Keyword Search

Browse All Techniques
Technique: 'Mount/Submissions - Spiral Armbar from Mount';
Sorting Order: 
select
Mount > Armbar from Mount > Spiral Armbar from Mount
     

2 Part Lesson -- Marcelo coaxes out two connected armlocks against a defensive mount position: Pick up your opponent's elbow and get behind the triceps with your belly, plowing the arm into extension across his or her chest. Apply cont...
Posted: 2161 days ago
 33265 views
Mount > Armbar from Mount > Spiral Armbar from Mount
     

3 Part Lesson -- Marcelo develops two armlocks from mount: Scoop underneath your opponent's elbow and force a connection between his or her arm and head by cinching up your grip. Jump to the S-Mount and release the opponent's head, ret...
Posted: 2163 days ago
 33419 views
Turtle to Side Control → Spiral Armbar from Mount
     

2 Part Lesson — Marcelo cautiously flips over the Turtle Guard: [I] If you spin behind your opponent from the Front Headlock and he closes up into the Turtle Position quickly in defense, you may not have enough time to fit your arms ar...
“Navy Ride” vs Side Control Escape → Spiral Armbar
     

3 Part Lesson — Marcelo incorporates the "Navy Ride" (or Koshigatame) from folk-style wrestling to keep his opponent down in Side Control: [I] Transition to Knee-On-Belly if your opponent blocks your hip with his nearside arm and preve...
Spiral Armbar & Omoplata from Mount
     

2 Part Lesson - Entrap the opponent's arm, step forward, and rotate his upper body to Spiral into position. He will commonly bridge against your Spiral to reverse the position, yet his escape becomes vulnerable to your Omoplata.
Posted: 3150 days ago
 28279 views
Double Over Hook Control from Butterfly → Short Hook Sweep from Butterfly to Mount → Spiral Armbar from Side Control
     

2 Part Lesson — Marcelo uses Overhooks to set-up an Armbar: [I] If your opponent slips through your defenses and pummels for Double Underhooks, meet his charge with even pressure and crunch forward for Double Overhooks to stop his atta...
Side Control to Mount from Head Lock, Triangle & Spiral Armbar from Head Lock
     

3 Part Lesson - Use the Head Lock from Side Control to prevent the opponent's Single Leg and as a control to transition into Mount. The control acts as a setup into the Triangle or to single out and expose his arm.
Posted: 3765 days ago
 14980 views
Omoplata from Closed Guard, Spiral Armbar from Omoplata, North South Choke from Side Control
     

3 Part Lesson — For Marcelo, the Omoplata isn't about timing or flexibility; it's about incremental control: [I] If your opponent's hands are around or beside your body, chose one side and isolate his arm as you place your foot on his ...
Spiral Armbar from Mount ;
     

2 Part Lesson - Use your chest to spread out the opponent's hands and clamp down on his isolated arm. Pull the opponent onto his side and execute the steps to attack his exposed arm from mount. If he grips the inside of is leg to block...
Posted: 4076 days ago
 26001 views
Mount, Spiral Armbar from Mount Control
     

3 Part Lesson — Marcelo describes how to deal with an opponent under Mount who is hiding the space around his arms from attack: [I] While laying your hips heavily, use your chest to smush the opponent's hands outside where you can then...
Posted: 4167 days ago
 28150 views
Spiral Armbar from Mount, Armbar from Mount
     

2 Part Technique - Making your opponent expose his elbows for attack from the Mount is a matter of maintaining the top position while hand-fighting. To attack the Nearside Spiral Armbar, Marcelo pummels underneath his opponent's wrist ...
Posted: 4685 days ago
 68187 views
Foot Replace vs Knee Push Mount Escape, Spiral Armbar from Mount
     

2 Part Technique - Your opponent's extended arms are vulnerable for attack with the Spiral Armbar if you replace your foot when he attempts to escape with the Knee Push. Seize his arm and pull it onto your lap as you step forward and s...
Posted: 4716 days ago
 68879 views
Foot Replace vs Knee Push Mount Escape, Armbar from Mount, Spiral Armbar from Mount, Spiral Armbar to Armbar
     

2 Part Technique - While maintaining the Mount position, you have to anticipate an eventual strong and sudden escape attempt by your opponent, e.g. the Turning Escape. Before he has a chance to push your knee back into his half guard, ...
Spiral Armbar from Mount, Triangle from Mount
     

2 Part Technique - When your opponent resists having his arms pulled away from his chest while mounted, pummel underneath his forearm with yours and direct his arm to the outside. Lower your chest to block him from re-pummeling back in...
Posted: 4971 days ago
 72625 views
Foot Replace vs Knee Push Mount Escape, Armbar from Mount, Spiral Armbar from Mount
     

2 Part Technique - Pull your knee out and replace with your foot to negate the opponent's attempt of escaping by pushing your knee. As the opponent continues to push away, break his leverage by pulling his arms upwards. Continue to pre...
Spiral Armbar from Mount, Triangle from Mount
     

2 Part Technique - You can expose the opponent's arms easier using chokes in Gi from the mount. In nogi, you will have to use timing from the opponent's reactions instead. Pummel inside to catch the opponent's vulnerable arm when he tr...
Posted: 5077 days ago
 75464 views
Leg Pull vs Deep Half Guard, Spiral Armbar from Mount
     

2 Part Technique - Control the opponent's arm in Deep Half Guard for security. He will need that arm to establish the sweep. Commonly the opponent will anticipate every technique, except you pulling your foot straight out. After your p...
Posted: 5081 days ago
 74761 views
Armbar & Spiral Armbar from Mount Position
     

2 Part Lesson - Marcelo weaves between the basic Armbar and Spiral Armbar from Mount, depending on how the opponent reacts to controlling his collar.
Posted: 3542 days ago
 19188 views
Step Over Mount vs Sit Out, Mount, Spiral Armbar from Mount Position
     

3 Part Lesson — Marcelo teaches a simple yet surprising counter to a common wrestling maneuver: [I] If your opponent tries to Peak-Out from underneath your Sprawl and Front Headlock Control, simply Mount over top of his attempt. Land h...
Posted: 4066 days ago
 24996 views
Bow-N-Arrow Choke from Back → Double Arm Control Armbar from Mount → Spiral Armbar
     

2 Part Lesson — Marcelo loses his choke but rallies for an armbar: [I] If you encounter difficulty finishing the Bow-N-Arow Choke (Othenjime) because your opponent is defending strongly, sit him up to take out your leg and regain the M...
Step Over Mount vs Sit Out Escape, Spiral Ambar from Mount, Omoplata from Mount Position
     

3 Part Lesson — Marcelo lectures on the Spiral Armbar and Omoplata from Mount: [I] If an experienced opponent tries to reverse your Sprawl with a Sit-Out before you can secure the Front Headlock Position, simply step over his body and ...
Posted: 4065 days ago
 25109 views
Mount, Spiral Armbar from Mount, Americana, Mount to Back Control, Seatbelt Control from Back Mount
     

2 Part Lesson — Marcelo counters a common Mount Escape used by strong opponents: [I] If your opponent becomes restless under your weight from mount, or perhaps your opponent is strong enough to press you off, anchor yourself to his leg...
Spiral Armbar from Mount, Counter vs Under Hook from Side Control
     

2 Part Lesson - The opponent frees his head at the last stage of your Spiral Arm in an attempt to sit up. Control his arm, shield your shin across his chest, and swing your leg over his head to re-secure and finalize the attack. If the...
Posted: 4062 days ago
 24713 views
Showing top 100 Videos - Load All (23)


Keyword Search
Category            
Opponent
select
select
Keyword Search

Browse All Techniques