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Technique: 'Knee on Belly/Escapes - Sit Up Escape vs Knee on Belly';
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Sit Up Escape & Single Leg vs Knee on Belly
     

2 Part Lesson - Pin the opponent's arm, press and pop against his stomach while rotating underneath to hip escape away from his Knee on Belly. Follow with the Single Leg, if he remains in front of your escape.
Posted: 3140 days ago
 30525 views
Sit Up Escape vs Knee on Belly, Sit Up Escape vs Side Control
     

3 Part Lesson - Sit up against the opponent's Knee on Belly or Side Control to prevent him from holding you down, since he must control your upper body to pin you. Your forearm acts as a shield to assist your Side Control escape and re...
Posted: 4119 days ago
 28675 views
Bridge Escape vs Knee on Belly, Foot Wipe Escape vs Knee on Belly Position
     

2 Part Technique — Escaping from the Knee-On-Belly position can be distilled into four main points based on this lesson: (i) Defend against the Collar Grip and Hip Escape back to Guard. (ii) If he has your collar, the hip escape is ine...
Posted: 4294 days ago
 40987 views
Sit Up Escape vs Knee on Belly, Foot Wipe Escape vs Knee on Belly
     

2 Part Technique - Tilt the opponent over Knee on Belly by controlling underneath his weight and bumping. Generally he will post to prevent the reversal, but the release of weight from your stomach will allow your escape. If the oppone...
Posted: 4564 days ago
 64837 views
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