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“Swap” Positional Sparring Drill
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When the buzzer sounds after each 3min interval, partners are to freeze and switch places during the 12min round. Marcelo hides the timer from his students with a towel so they can't cheat by placing themselves in a bad position before the swap.


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12
Techniques 1 to 8 of 14
Lapel Control vs Back Escape:
Instructionals (17)
In Action (48)    (   Load to Queue )
Seat belt Control from Back:
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Turtle to Back Control:
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2on1 Control from Butterfly:
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Belt and Over Control from Butterfly:
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Over Under Control vs Butterfly:
Instructionals (74)
In Action (652)    (   Load to Queue )
Over Under Pass vs Butterfly:
Instructionals (45)
In Action (249)    (   Load to Queue )